We are adding a 6:00 a.m. Open Gym/Comp Training Session to the Pioneer Day Holiday Schedule!!
So, come work on skills, or do a short comp train session at 6:00 a.m., or attend our regular CrossFit session at 7:00 a.m.!
See you there!!
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95