We are adding a 6:00 a.m. Open Gym/Comp Training Session to the Pioneer Day Holiday Schedule!!
So, come work on skills, or do a short comp train session at 6:00 a.m., or attend our regular CrossFit session at 7:00 a.m.!
See you there!!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It