Added Session for this Wednesday the 24th!!Coach MichelleJul 23, 20191 min readWe are adding a 6:00 a.m. Open Gym/Comp Training Session to the Pioneer Day Holiday Schedule!! So, come work on skills, or do a short comp train session at 6:00 a.m., or attend our regular CrossFit session at 7:00 a.m.! See you there!!
We are adding a 6:00 a.m. Open Gym/Comp Training Session to the Pioneer Day Holiday Schedule!! So, come work on skills, or do a short comp train session at 6:00 a.m., or attend our regular CrossFit session at 7:00 a.m.! See you there!!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...