top of page
Search
  • Writer's pictureCoach Rob

Added Session for this Wednesday the 24th!!


We are adding a 6:00 a.m. Open Gym/Comp Training Session to the Pioneer Day Holiday Schedule!! 

So, come work on skills, or do a short comp train session at 6:00 a.m., or attend our regular CrossFit session at 7:00 a.m.!  

See you there!!


13 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page