Search
  • Coach Rob

WOD for Thursday 190711


160710

10 min AMRAP

10 Hang Power Snatches

10 Over Head Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift High Pulls

**same weight across all movements 95/65

STRENGTH

Extended Mobility


1 view0 comments

Recent Posts

See All