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  • Coach Rob

WOD for Thursday 190711


160710

10 min AMRAP

10 Hang Power Snatches

10 Over Head Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift High Pulls

**same weight across all movements 95/65

STRENGTH

Extended Mobility


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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