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  • Coach Rob
    • Jul 7, 2019
    • 1 min read

WOD for Thursday 190711


160710

10 min AMRAP

10 Hang Power Snatches

10 Over Head Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift High Pulls

**same weight across all movements 95/65

STRENGTH

Extended Mobility


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