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WOD for Thursday 190711

  • Coach Rob
  • Jul 7, 2019
  • 1 min read

160710

10 min AMRAP

10 Hang Power Snatches

10 Over Head Squats

10 Power Cleans

10 Thrusters

10 Sumo Deadlift High Pulls

**same weight across all movements 95/65

STRENGTH

Extended Mobility


 
 
 

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