WOD for Saturday 190713

MIND ERASER

AMRAP 20:

7 Power Cleans 115/80

7 Burpees

200M Run

* last completed 10/13/2018

STRENGTH

Snatch - at 60% of 1RM Snatch complete-

On the 2:30 x 5 sets:

2-Position Power Snatch

3-Position Squat Snatch

Recent Posts

JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...