WOD for Saturday 190713
- Coach Rob
- Jul 7, 2019
- 1 min read
MIND ERASER
AMRAP 20:
7 Power Cleans 115/80
7 Burpees
200M Run
* last completed 10/13/2018
STRENGTH
Snatch - at 60% of 1RM Snatch complete-
On the 2:30 x 5 sets:
2-Position Power Snatch
3-Position Squat Snatch
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