WOD for Saturday 190713Coach RobJul 7, 20191 min readMIND ERASER AMRAP 20: 7 Power Cleans 115/807 Burpees200M Run * last completed 10/13/2018 STRENGTHSnatch - at 60% of 1RM Snatch complete-On the 2:30 x 5 sets: 2-Position Power Snatch 3-Position Squat Snatch
MIND ERASER AMRAP 20: 7 Power Cleans 115/807 Burpees200M Run * last completed 10/13/2018 STRENGTHSnatch - at 60% of 1RM Snatch complete-On the 2:30 x 5 sets: 2-Position Power Snatch 3-Position Squat Snatch
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...