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  • Coach Rob
    • Jul 7, 2019
    • 1 min read

WOD for Saturday 190713


MIND ERASER

AMRAP 20:

7 Power Cleans 115/80

7 Burpees

200M Run

* last completed 10/13/2018

STRENGTH

Snatch - at 60% of 1RM Snatch complete-

On the 2:30 x 5 sets:

2-Position Power Snatch

3-Position Squat Snatch


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