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  • Coach Rob

WOD for Tuesday 190702


I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious. - Vince Lombardi 

SUGAR DADDY

For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run Barbell - 225/155 

STRENGTH

Romanian DL

Handstand Walk

COMP ADDER

Strict Pull-ups

Strict HSPU


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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