Search
  • Coach Rob

WOD for Tuesday 190702


I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious. - Vince Lombardi 

SUGAR DADDY

For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run Barbell - 225/155 

STRENGTH

Romanian DL

Handstand Walk

COMP ADDER

Strict Pull-ups

Strict HSPU


56 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk