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WOD for Friday 190628

  • Coach Michelle
  • Jun 27, 2019
  • 1 min read

SICKO MODE

For Time: 21/15 Calorie Row 300M Run 15/12 Calorie Row 200M Run 9 Calorie Row 100M Run ... Directly into: 21 Hang Clusters (135/95) 

STRENGTH

Hang Clean and Jerk


 
 
 

Opmerkingen

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