777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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WOD for Friday 190628


SICKO MODE

For Time: 21/15 Calorie Row 300M Run 15/12 Calorie Row 200M Run 9 Calorie Row 100M Run ... Directly into: 21 Hang Clusters (135/95) 

STRENGTH

Hang Clean and Jerk


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