WOD for Friday 190628

SICKO MODE

For Time: 21/15 Calorie Row 300M Run 15/12 Calorie Row 200M Run 9 Calorie Row 100M Run ... Directly into: 21 Hang Clusters (135/95)

STRENGTH

Hang Clean and Jerk

Recent Posts

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...