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  • Coach Rob

WOD for 190627


PENNY (last programmed 170524)

EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders  

STRENGTH

Extended Mobility!!


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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