Coach RobJun 26, 20191 min readWOD for 190627PENNY (last programmed 170524)EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders STRENGTHExtended Mobility!!
PENNY (last programmed 170524)EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders STRENGTHExtended Mobility!!
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo