top of page
Search

WOD for 190627

  • Coach Michelle
  • Jun 26, 2019
  • 1 min read

PENNY (last programmed 170524)

EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders  

STRENGTH

Extended Mobility!!


 
 
 

Comments

bottom of page