Coach RobJun 27, 20191 min readWOD for 190627PENNY (last programmed 170524)EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders STRENGTHExtended Mobility!! 17 views
PENNY (last programmed 170524)EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders STRENGTHExtended Mobility!!
