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  • Writer's pictureCoach Rob
    • Jun 26, 2019
    • 1 min read

WOD for 190627


PENNY (last programmed 170524)

EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders  

STRENGTH

Extended Mobility!!


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