Coach RobJun 26, 20191 min readWOD for 190627PENNY (last programmed 170524)EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders STRENGTHExtended Mobility!!
PENNY (last programmed 170524)EMOM 30:00 1st 18 wall ball 20# 2nd 15 Ring dips 3rd. :30 ME DU Score is double unders STRENGTHExtended Mobility!!
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It