Coach RobJun 23, 20191 min readWOD for Monday 190624 JACK DANIELSFor Time: 1,000 Meter Run 50 Thrusters (65/45) 30 CTB Pull-Ups STRENGTHFront Squats 35 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
