Coach Rob
WOD for Wednesday 190619

Sean on the way to the win in the 2019 Red Bull 400 Men’s Team Division!
BARTENDER
AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches= Qualifier Barbell - 115/85 Open Barbell - 95/65
STRENGTH
Power Snatch