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  • Writer's pictureCoach Rob

WOD for Wednesday 190619

Sean on the way to the win in the 2019 Red Bull 400 Men’s Team Division!


AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches= Qualifier Barbell - 115/85 Open Barbell - 95/65 


Power Snatch

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