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  • Writer's pictureCoach Rob
    • Jun 18, 2019
    • 1 min read

WOD for Wednesday 190619


Sean on the way to the win in the 2019 Red Bull 400 Men’s Team Division!

BARTENDER

AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches= Qualifier Barbell - 115/85 Open Barbell - 95/65 

STRENGTH

Power Snatch


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