Coach RobJun 9, 20191 min readWOD for Monday 190610 HIGH HEELSFor Time: 1-2-3-4-5-6-7-8-9-10: Hang Squat Snatches (95/65) After each round, 30 Double-Unders STRENGTHBack Squats -Backing off the heavy this week in the 11th week of our 12 week cycle
HIGH HEELSFor Time: 1-2-3-4-5-6-7-8-9-10: Hang Squat Snatches (95/65) After each round, 30 Double-Unders STRENGTHBack Squats -Backing off the heavy this week in the 11th week of our 12 week cycle
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It