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  • Writer's pictureCoach Rob
    • Jun 9, 2019
    • 1 min read

WOD for Monday 190610


HIGH HEELS

For Time: 1-2-3-4-5-6-7-8-9-10: Hang Squat Snatches (95/65) After each round, 30 Double-Unders 

STRENGTH

Back Squats

  -Backing off the heavy this week in the 11th week of our 12 week cycle


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