Coach RobJun 9, 20191 min readWOD for Monday 190610 HIGH HEELSFor Time: 1-2-3-4-5-6-7-8-9-10: Hang Squat Snatches (95/65) After each round, 30 Double-Unders STRENGTHBack Squats -Backing off the heavy this week in the 11th week of our 12 week cycle
HIGH HEELSFor Time: 1-2-3-4-5-6-7-8-9-10: Hang Squat Snatches (95/65) After each round, 30 Double-Unders STRENGTHBack Squats -Backing off the heavy this week in the 11th week of our 12 week cycle
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...