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  • Writer's pictureCoach Rob
    • Jun 4, 2019
    • 1 min read

WOD for Wednesday 190605


SLAP HAPPY

Part #1 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 12 Overhead Squats 4 Burpee Box Jump Overs (24"/20") Rest 5:00 Part #2 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 8 Overhead Squats 4 Burpee Box Jump Overs (24"/20") Rest 5:00 Part #3 In a 5:00 Window... 100 Double-Under Buy-In Time remaining, AMRAP: 4 Overhead Squats 4 Burpee Box Jump Overs (24"/20") 

STRENGTH

HSPU

Overhead Squats


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