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WOD for Friday 190531


DEATH RACE

5 Rounds: 15/10 Calorie Row 10 Burpees 

STRENGTH

Alternating OTM x 10 (5 Rounds) Odd - 5 Weighted Pull-Ups Even - 5 Front Squats 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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