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WOD for Friday 190531

  • Coach Michelle
  • May 30, 2019
  • 1 min read

DEATH RACE

5 Rounds: 15/10 Calorie Row 10 Burpees 

STRENGTH

Alternating OTM x 10 (5 Rounds) Odd - 5 Weighted Pull-Ups Even - 5 Front Squats 


 
 
 

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