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  • Coach Rob
    • May 30, 2019
    • 1 min read

WOD for Friday 190531


DEATH RACE

5 Rounds: 15/10 Calorie Row 10 Burpees 

STRENGTH

Alternating OTM x 10 (5 Rounds) Odd - 5 Weighted Pull-Ups Even - 5 Front Squats 


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And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.