Coach RobMay 31, 20191 min readWOD for Friday 190531 DEATH RACE5 Rounds: 15/10 Calorie Row 10 Burpees STRENGTHAlternating OTM x 10 (5 Rounds) Odd - 5 Weighted Pull-Ups Even - 5 Front Squats 39 views0 commentsPost not marked as liked
DEATH RACE5 Rounds: 15/10 Calorie Row 10 Burpees STRENGTHAlternating OTM x 10 (5 Rounds) Odd - 5 Weighted Pull-Ups Even - 5 Front Squats
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")