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  • Coach Rob

WOD for Saturday 190518


The day before

BUZZ LIGHT YEAR

In Teams of 3, with a 30:00 Time Cap: 3 Rounds: 400 Meter Team Run 50 Barbell-Facing Burpees 9 Rope Climbs (15') ... Directly into... 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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