top of page
Search

WOD for Saturday 190518

  • Coach Michelle
  • May 17, 2019
  • 1 min read

The day before

BUZZ LIGHT YEAR

In Teams of 3, with a 30:00 Time Cap: 3 Rounds: 400 Meter Team Run 50 Barbell-Facing Burpees 9 Rope Climbs (15') ... Directly into... 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) 


 
 
 

Comments


bottom of page