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  • Writer's pictureCoach Rob
    • May 13, 2019
    • 1 min read

WOD for Tuesday 190514


UNDERCOVER

3 Rounds:   15 Power Cleans (115/85)   20 Pushups Into 2 Rounds:   27/23 Cal Row   75 Double-Unders Into 1 Round:   200M Run

STRENGTH

Pausing Power Cleans


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