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  • Coach Rob

WOD for Saturday 190511


CEMENT MIXER

Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar 

STRENGTH

Choice

(You may make up a missed strength, practice a skill, mobilize, etc)


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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