Coach RobMay 11, 20191 min readWOD for Saturday 190511CEMENT MIXEREvery 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar STRENGTHChoice(You may make up a missed strength, practice a skill, mobilize, etc)7 views0 commentsPost not marked as liked
CEMENT MIXEREvery 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar STRENGTHChoice(You may make up a missed strength, practice a skill, mobilize, etc)
