Coach Rob
WOD for Monday 190506
A classic CrossFit benchmark WOD. Challenge yourself to get your best time ever!
As far as stimulus goes, this is intended to be less than a 5 minute effort.
We will be doing the WOD prior to strength today.
ISABEL
For Time: 30 Power Snatches (135/95)
STRENGTH
Back Squats
Set # 1 - 4 reps @ 75%
Set # 2 - 2 reps @ 81%
Set # 3 - 4 reps @ 75%
Set # 4 - 2 reps @ 85%
Set # 5 - 4 reps @ 75%
Set # 6 - 2 reps @ 89%
*rest 2:00 between sets