A classic CrossFit benchmark WOD. Challenge yourself to get your best time ever!
As far as stimulus goes, this is intended to be less than a 5 minute effort.
We will be doing the WOD prior to strength today.
ISABEL
For Time: 30 Power Snatches (135/95)
STRENGTH
Back Squats
Set # 1 - 4 reps @ 75%
Set # 2 - 2 reps @ 81%
Set # 3 - 4 reps @ 75%
Set # 4 - 2 reps @ 85%
Set # 5 - 4 reps @ 75%
Set # 6 - 2 reps @ 89%
*rest 2:00 between sets
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r