Coach Rob
WOD for Saturday 190504
SLEEP WALK
In Teams of 3... Part #1 In a 7:00 Window:
120/90 Calorie Row Time Remaining - Max Overhead Squats (95/65)
Rest 3:00
Part #2 In a 6:00 Window:
90/70 Calorie Row Time Remaining - Max Hang Squat Cleans (115/85)
Rest 3:00
Part #3 In a 5:00 Window:
60/45 Calorie Row Time Remaining - Max Thrusters (135/95)