SLEEP WALK
In Teams of 3... Part #1 In a 7:00 Window:
120/90 Calorie Row Time Remaining - Max Overhead Squats (95/65)
Rest 3:00
Part #2 In a 6:00 Window:
90/70 Calorie Row Time Remaining - Max Hang Squat Cleans (115/85)
Rest 3:00
Part #3 In a 5:00 Window:
60/45 Calorie Row Time Remaining - Max Thrusters (135/95)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It