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  • Writer's pictureCoach Rob

WOD for Saturday 190504


In Teams of 3... Part #1 In a 7:00 Window: 

120/90 Calorie Row Time Remaining - Max Overhead Squats (95/65)

Rest 3:00

Part #2 In a 6:00 Window: 

90/70 Calorie Row Time Remaining - Max Hang Squat Cleans (115/85)

Rest 3:00

Part #3 In a 5:00 Window: 

60/45 Calorie Row Time Remaining - Max Thrusters (135/95) 

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