Coach RobApr 25, 20191 min readWOD for Thursday 190425170705Run 400 Then 10,9,8,7,6...1 TTB Kb swings 32/24kg Then Run 400 StrengthExtended Mobility 21 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
