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WOD for Thursday 190425


170705

Run 400 Then 10,9,8,7,6...1 TTB Kb swings 32/24kg Then Run 400 

Strength

Extended Mobility 


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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