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  • Coach Rob

WOD for Monday 190422


DESTINY’S CHILD

15-12-9: Power Snatch (95/65) Box Jump Overs (30"/24") Directly into... 15-12-9: Overhead Squats (95/65) Barbell-Facing Burpees 

STRENGTH

Pausing Back Squats


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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