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  • Writer's pictureCoach Rob
    • Apr 21, 2019
    • 1 min read

WOD for Monday 190422


DESTINY’S CHILD

15-12-9: Power Snatch (95/65) Box Jump Overs (30"/24") Directly into... 15-12-9: Overhead Squats (95/65) Barbell-Facing Burpees 

STRENGTH

Pausing Back Squats


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