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WOD for Saturday 190420


WRECK IT RALPH

Teams of 3, for Time: 800m Med Ball Run 20/20 (one ball per team) 6 Rope Climbs, 20 Squat Cleans  800m Med Ball Run. 20/20 (one ball per team) 9 Rope Climbs, 35 Squat Cleans 800m Med Ball Run 20/20 (one ball per team) 12 Rope Climbs, 50 Squat Cleans Barbell - 135/95 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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