WRECK IT RALPH
Teams of 3, for Time: 800m Med Ball Run 20/20 (one ball per team) 6 Rope Climbs, 20 Squat Cleans 800m Med Ball Run. 20/20 (one ball per team) 9 Rope Climbs, 35 Squat Cleans 800m Med Ball Run 20/20 (one ball per team) 12 Rope Climbs, 50 Squat Cleans Barbell - 135/95
BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...