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  • Writer's pictureCoach Rob

WOD for Saturday 190420


WRECK IT RALPH

Teams of 3, for Time: 800m Med Ball Run 20/20 (one ball per team) 6 Rope Climbs, 20 Squat Cleans  800m Med Ball Run. 20/20 (one ball per team) 9 Rope Climbs, 35 Squat Cleans 800m Med Ball Run 20/20 (one ball per team) 12 Rope Climbs, 50 Squat Cleans Barbell - 135/95 


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