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WOD for Friday 190412


VAN DAMME

30 Power Snatches, 10/7 Ring Muscle-Ups 30 Power Clean and Jerks, 10/7 Ring Muscle-Ups 30 Thrusters, 10/7 Ring Muscle-Ups Rx – 135/95 

Nothing sneaky about this WOD...it’s as brutal as it looks.  Scale, scale scale is the recommendation for the day.  Follow your coach’s recommendations, and all will be well😉


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