VAN DAMME
30 Power Snatches, 10/7 Ring Muscle-Ups 30 Power Clean and Jerks, 10/7 Ring Muscle-Ups 30 Thrusters, 10/7 Ring Muscle-Ups Rx – 135/95
Nothing sneaky about this WOD...it’s as brutal as it looks. Scale, scale scale is the recommendation for the day. Follow your coach’s recommendations, and all will be well😉
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups