Search
  • Coach Rob

WOD for Wednesday 190410


HEARTBREAK KID

3 Rounds: 10 Front Squats (165/110) 20 Chest to Bar Pull-Ups 50 Double-Unders 

*stimulus notes: 

-Front Squats should be at a weight you can perform the first set unbroken

-CTB pull-ups 

  If you can do 15+ unbroken do Rx

  If you can do 10-14 unbroken do 15 each round

  If you can do less than 10 unbroken, do 10

        each round

  If you don’t have CTB’s, do them strict banded

STRENGTH

Push Press


52 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle