Coach RobIf you haven’t done 19.5 yet, today’s your last chance. If you’ve already had that...er....”experience”, you can redo it (psycho) or do the WOD below:
RUN AND GUN
400 Meter Run 30 Wallballs (20/16) 400 Meter Run 30 DB Hang Clean and Jerks (50/35)
*a 500M row may be substituted for the 400M run
STRENGTH
Back Squat
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM