If you haven’t done 19.5 yet, today’s your last chance.  If you’ve already had that...er....”experience”, you can redo it (psycho) or do the WOD below:

RUN AND GUN

400 Meter Run  30 Wallballs (20/16) 400 Meter Run 30 DB Hang Clean and Jerks (50/35) 

*a 500M row may be substituted for the 400M run

STRENGTH

Back Squat