Coach Rob
WOD for Monday 190325
If you haven’t done 19.5 yet, today’s your last chance. If you’ve already had that...er....”experience”, you can redo it (psycho) or do the WOD below:
RUN AND GUN
400 Meter Run 30 Wallballs (20/16) 400 Meter Run 30 DB Hang Clean and Jerks (50/35)
*a 500M row may be substituted for the 400M run
STRENGTH
Back Squat