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  • Coach Rob
    • Mar 19, 2019
    • 1 min read

WOD for Tuesday 190319


The Jester

For Time: 70/55 Calorie Row 50 Thrusters (95/65) 30 Power Cleans (135/95) 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2