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WOD for Monday 190318


HIGH BALL

3 Rounds: 100 Double-Unders 50' Handstand Walk 5 Rope Climbs (15') 10 Power Snatches (135/95) 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2