Coach RobMar 18, 20191 min readWOD for Monday 190318HIGH BALL3 Rounds: 100 Double-Unders 50' Handstand Walk 5 Rope Climbs (15') 10 Power Snatches (135/95) 13 views0 commentsPost not marked as liked
HIGH BALL3 Rounds: 100 Double-Unders 50' Handstand Walk 5 Rope Climbs (15') 10 Power Snatches (135/95)
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
