Search
  • Coach Rob

WOD for Tuesday 190305


4-WHEEL DRIVE

4 Rounds of AMRAP 4, Rest 4:00: Part #1 - On the 0:00, AMRAP 4:00: 35/28 Calorie Row 35 x 10m Shuttle Sprints Max Power Cleans (135/95) Rest 4:00 Part #2 - On the 8:00, AMRAP 4:00: 30/25 Calorie Row 30 x 10m Shuttle Sprints Max Power Cleans (155/105) Rest 4:00 Part #3 - On the 16:00, AMRAP 4:00: 25/20 Calorie Row 25 x 10m Shuttle Sprints Max Power Cleans (185/135) Rest 4:00 Part #4 - On the 24:00, AMRAP 4:00: 20/16 Calorie Row 20 x 10m Shuttle Sprints Max Power Cleans (205/145) 


47 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2