top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 190305


4-WHEEL DRIVE

4 Rounds of AMRAP 4, Rest 4:00: Part #1 - On the 0:00, AMRAP 4:00: 35/28 Calorie Row 35 x 10m Shuttle Sprints Max Power Cleans (135/95) Rest 4:00 Part #2 - On the 8:00, AMRAP 4:00: 30/25 Calorie Row 30 x 10m Shuttle Sprints Max Power Cleans (155/105) Rest 4:00 Part #3 - On the 16:00, AMRAP 4:00: 25/20 Calorie Row 25 x 10m Shuttle Sprints Max Power Cleans (185/135) Rest 4:00 Part #4 - On the 24:00, AMRAP 4:00: 20/16 Calorie Row 20 x 10m Shuttle Sprints Max Power Cleans (205/145) 


47 views0 comments

Recent Posts

See All

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

WOD for Friday 240223

6 days until the Open! OPEN 15.5 27-21-15-9 Calorie Row Thrusters (95/65) -OR- PRAISE YOU ANYWHERE 50 Double Unders 15 Front Squats (155/105) 100 Double Unders 15 Front Squats (155/105) 50 Double Unde

WOD for Thursday 240222

The OPEN is 7 Days Away!!! Sign up now if you haven't already done it! FLIGHT SIMULATOR For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: Unbroken Double Unders * Each set of double

bottom of page