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WOD for Tuesday 190305


4-WHEEL DRIVE

4 Rounds of AMRAP 4, Rest 4:00: Part #1 - On the 0:00, AMRAP 4:00: 35/28 Calorie Row 35 x 10m Shuttle Sprints Max Power Cleans (135/95) Rest 4:00 Part #2 - On the 8:00, AMRAP 4:00: 30/25 Calorie Row 30 x 10m Shuttle Sprints Max Power Cleans (155/105) Rest 4:00 Part #3 - On the 16:00, AMRAP 4:00: 25/20 Calorie Row 25 x 10m Shuttle Sprints Max Power Cleans (185/135) Rest 4:00 Part #4 - On the 24:00, AMRAP 4:00: 20/16 Calorie Row 20 x 10m Shuttle Sprints Max Power Cleans (205/145) 


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And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.