WOD for Saturday 190302

Coach Michelle

Mar 1, 20191 min read

If you haven’t done 19.2 you can do it, otherwise, here you go:

ALL RISE

25 Burpee Box Jump Overs (24"/20") 21-15-9 (Females 18/13/9) Row Calories

KB Swings 24/16kg 150' Handstand Walk 21-15-9 (Females 18/13/9) Row Calories KB Swings 24/16kg 25 Burpee Box Jump Overs (24"/20")

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...