If you haven’t done 19.2 you can do it, otherwise, here you go:

ALL RISE

25 Burpee Box Jump Overs (24"/20") 21-15-9 (Females 18/13/9) Row Calories

KB Swings 24/16kg 150' Handstand Walk 21-15-9 (Females 18/13/9) Row Calories KB Swings 24/16kg 25 Burpee Box Jump Overs (24"/20")