Search
  • Coach Rob
    • Mar 2, 2019
    • 1 min read

WOD for Saturday 190302


If you haven’t done 19.2 you can do it, otherwise, here you go:

ALL RISE

25 Burpee Box Jump Overs (24"/20") 21-15-9 (Females 18/13/9) Row Calories

KB Swings 24/16kg 150' Handstand Walk 21-15-9 (Females 18/13/9) Row Calories KB Swings 24/16kg 25 Burpee Box Jump Overs (24"/20") 


19 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle