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  • Writer's pictureCoach Rob

WOD for Saturday 190302


If you haven’t done 19.2 you can do it, otherwise, here you go:

ALL RISE

25 Burpee Box Jump Overs (24"/20") 21-15-9 (Females 18/13/9) Row Calories

KB Swings 24/16kg 150' Handstand Walk 21-15-9 (Females 18/13/9) Row Calories KB Swings 24/16kg 25 Burpee Box Jump Overs (24"/20") 


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