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  • Coach Rob

WOD for Wednesday 190220


OTMP

On the Minute x 20 (4 Rounds): Minute 1 - 5 Pausing Overhead Squats Minute 2 - 15/12 Calorie Row Minute 3 - 5 TTB + 8 DB Snatches (50/35) Minute 4 - Handstand Walk Practice Minute 5 - 10 Burpees 

*OHS at approx. 50% 1RM Snatch


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