Coach RobFeb 19, 20191 min readWOD for Wednesday 190220OTMPOn the Minute x 20 (4 Rounds): Minute 1 - 5 Pausing Overhead Squats Minute 2 - 15/12 Calorie Row Minute 3 - 5 TTB + 8 DB Snatches (50/35) Minute 4 - Handstand Walk Practice Minute 5 - 10 Burpees *OHS at approx. 50% 1RM Snatch
OTMPOn the Minute x 20 (4 Rounds): Minute 1 - 5 Pausing Overhead Squats Minute 2 - 15/12 Calorie Row Minute 3 - 5 TTB + 8 DB Snatches (50/35) Minute 4 - Handstand Walk Practice Minute 5 - 10 Burpees *OHS at approx. 50% 1RM Snatch
WOD for Friday 240419MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
WOD for Thursday 240418"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
WOD for Wednesday 240417KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set