WOD for Friday 190215
- Coach Michelle
- Feb 14, 2019
- 1 min read
You already know what these letters will become when unscrambled, so get on it!!
Gtrftsnrpeioeeoerh
WATERPROOF
12 - 9 - 6: Row Calories Front Squats (135/95)
Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)
Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65)
Comments