top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 190215


You already know what these letters will become when unscrambled, so get on it!!

Gtrftsnrpeioeeoerh

WATERPROOF

12 - 9 - 6: Row Calories Front Squats (135/95)

Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)

Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65) 


41 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page