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  • Coach Rob

WOD for Friday 190215


You already know what these letters will become when unscrambled, so get on it!!

Gtrftsnrpeioeeoerh

WATERPROOF

12 - 9 - 6: Row Calories Front Squats (135/95)

Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)

Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65) 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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