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  • Writer's pictureCoach Rob

WOD for Friday 190215

You already know what these letters will become when unscrambled, so get on it!!



12 - 9 - 6: Row Calories Front Squats (135/95)

Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)

Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65) 

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