You already know what these letters will become when unscrambled, so get on it!!
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WATERPROOF
12 - 9 - 6: Row Calories Front Squats (135/95)
Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)
Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It