Coach RobYou already know what these letters will become when unscrambled, so get on it!!
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WATERPROOF
12 - 9 - 6: Row Calories Front Squats (135/95)
Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)
Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65)
PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats
PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2
LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba