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WOD for Friday 190215

  • Coach Michelle
  • Feb 14, 2019
  • 1 min read

You already know what these letters will become when unscrambled, so get on it!!

Gtrftsnrpeioeeoerh

WATERPROOF

12 - 9 - 6: Row Calories Front Squats (135/95)

Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans (115/80)

Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters (95/65) 


 
 
 

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