• Coach Rob

WOD for Monday 190211


"On the 4:00" x 6 Rounds: 16 Dumbbell Power Snatches (50/35) 14 Burpees Over Dumbbell 12 x 10m Shuttle Sprints 

Check the air register.

What’s all this for?

What the?

Should I close it or leave it open?

In case you didn’t catch the not so subliminal message, go back and read just the underlined words.  Now get it done!  Less than two weeks!

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And is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.