Search
  • Coach Rob

WOD for Saturday 190202


OVER EASY

For Time: 50/35 Calorie Row "Buy-In"

Directly into...

3 Rounds: 21 CTB Pull-Ups 15 Overhead Squats 9 Power Clean and Jerks Rx Barbell - 115/80 


10 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk