top of page
Search
  • Writer's pictureCoach Rob

****Lost Ring****


One of our member-athletes has lost her wedding ring.  She thinks she may have left it at our Box/Gym.  Please check your gym bags, kids toys, purses, etc to see if it somehow ended up with you. Thank you!! 


12 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

bottom of page