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  • Coach Rob

****Lost Ring****


One of our member-athletes has lost her wedding ring.  She thinks she may have left it at our Box/Gym.  Please check your gym bags, kids toys, purses, etc to see if it somehow ended up with you. Thank you!! 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk