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  • Coach Rob

WOD for Thursday 190117


BEAR COMPLEX ON THE 2:00

Every 2:00 starting at 0:00 complete 3 Bear Complexes

 1 Bear Complex

     1 Power Clean

     1 Front Squat

     1 Push Press

     1 Back Squat

     1 BTN Push Jerk

*ascending weight each round

Strength

Extended Mobility Session


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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