BEAR COMPLEX ON THE 2:00
Every 2:00 starting at 0:00 complete 3 Bear Complexes
1 Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Jerk
*ascending weight each round
Strength
Extended Mobility Session
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S