WOD for Thursday 190117
- Coach Michelle
- Jan 16, 2019
- 1 min read
BEAR COMPLEX ON THE 2:00
Every 2:00 starting at 0:00 complete 3 Bear Complexes
1 Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Jerk
*ascending weight each round
Strength
Extended Mobility Session
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