WOD for Thursday 190117Coach MichelleJan 16, 20191 min readBEAR COMPLEX ON THE 2:00Every 2:00 starting at 0:00 complete 3 Bear Complexes 1 Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Push Jerk *ascending weight each round StrengthExtended Mobility Session
BEAR COMPLEX ON THE 2:00Every 2:00 starting at 0:00 complete 3 Bear Complexes 1 Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Push Jerk *ascending weight each round StrengthExtended Mobility Session
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...