top of page
Search

WOD for Thursday 190117

Coach Michelle

BEAR COMPLEX ON THE 2:00

Every 2:00 starting at 0:00 complete 3 Bear Complexes

 1 Bear Complex

     1 Power Clean

     1 Front Squat

     1 Push Press

     1 Back Squat

     1 BTN Push Jerk

*ascending weight each round

Strength

Extended Mobility Session


22 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page