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  • Coach Rob
    • Jan 13, 2019
    • 1 min read

WOD for Monday 190114


DOUBLE DATE

AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double-Unders 15 Overhead Squats (95/65) 30/25 Calorie Row 

Strength/Skill

Snatch


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