Coach RobJan 13, 20191 min readWOD for Monday 190114 DOUBLE DATEAMRAP 15: 15 Hang Power Snatches (95/65) 60 Double-Unders 15 Overhead Squats (95/65) 30/25 Calorie Row Strength/SkillSnatch
DOUBLE DATEAMRAP 15: 15 Hang Power Snatches (95/65) 60 Double-Unders 15 Overhead Squats (95/65) 30/25 Calorie Row Strength/SkillSnatch
Skills Class Tuesday 6:30Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
WOD for Tuesday 230530GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
MEMORIAL DAY MURPHCome for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r