Coach RobJan 9, 20191 min readWOD for Wednesday 180109SATAN’s WHISKERS 3 Rounds: 10 CTB Pull-Ups 10 Front Squats (165/110) 10 Barbell-Facing Burpees StrengthFront Squats22 views0 commentsPost not marked as liked
SATAN’s WHISKERS 3 Rounds: 10 CTB Pull-Ups 10 Front Squats (165/110) 10 Barbell-Facing Burpees StrengthFront Squats
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
