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  • Coach Rob

WOD for Wednesday 181226


CLEAN SHEET AMRAP 3: 10/8 Calorie Row 9 Power Cleans (115/80) • Rest 3:00 -- * AMRAP 3: 10/8 Calorie Row 7 Hang Squat Cleans (135/95) • Rest 3:00 -- * AMRAP 3: 10/8 Calorie Row 5 Squat Cleans (155/105) STRENGTH Cleans


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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