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WOD for Wednesday 181226

  • Coach Michelle
  • Dec 25, 2018
  • 1 min read

CLEAN SHEET AMRAP 3: 10/8 Calorie Row 9 Power Cleans (115/80) • Rest 3:00 -- * AMRAP 3: 10/8 Calorie Row 7 Hang Squat Cleans (135/95) • Rest 3:00 -- * AMRAP 3: 10/8 Calorie Row 5 Squat Cleans (155/105) STRENGTH Cleans


 
 
 

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