Coach RobDec 17, 20181 min readWOD for Tuesday 181218LARRY, DARYL AND DARYL"On the 5:00" x 5 Rounds: 20/16 Calorie Row 20 10m Shuttle Sprints 20 Unbroken Wall Balls (20/16) *Score will be your slowest round...the one that takes the longest
LARRY, DARYL AND DARYL"On the 5:00" x 5 Rounds: 20/16 Calorie Row 20 10m Shuttle Sprints 20 Unbroken Wall Balls (20/16) *Score will be your slowest round...the one that takes the longest
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo