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WOD for Tuesday 181218


LARRY, DARYL AND DARYL

"On the 5:00" x 5 Rounds: 20/16 Calorie Row 20 10m Shuttle Sprints 20 Unbroken Wall Balls (20/16) 

*Score will be your slowest round...the one that takes the longest 


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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