Coach RobDec 17, 20181 min readWOD for Tuesday 181218LARRY, DARYL AND DARYL"On the 5:00" x 5 Rounds: 20/16 Calorie Row 20 10m Shuttle Sprints 20 Unbroken Wall Balls (20/16) *Score will be your slowest round...the one that takes the longest
LARRY, DARYL AND DARYL"On the 5:00" x 5 Rounds: 20/16 Calorie Row 20 10m Shuttle Sprints 20 Unbroken Wall Balls (20/16) *Score will be your slowest round...the one that takes the longest
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu