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WOD for Tuesday 181218


LARRY, DARYL AND DARYL

"On the 5:00" x 5 Rounds: 20/16 Calorie Row 20 10m Shuttle Sprints 20 Unbroken Wall Balls (20/16) 

*Score will be your slowest round...the one that takes the longest 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk