top of page
Search

WOD for Friday 181214

  • Coach Michelle
  • Dec 13, 2018
  • 1 min read

THE JOKER

1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6 Deadlifts 6 Toes to Bar, 5 Deadlifts 7 Toes to Bar, 4 Deadlifts 8 Toes to Bar, 3 Deadlifts 9 Toes to Bar, 2 Deadlifts 10 Toes to Bar, 1 Deadlift Deadlift - 225/155 

STRENGTH

Handstand Practice


 
 
 

Comments


bottom of page