Search
  • Coach Rob

WOD for Tuesday 181211


KANKLES

AMRAP 15: 30 Mountain Climbers

30 Split Jumps 30 Ab-Mat Sit-Ups 15 Pull-Ups 

9 Power Cleans 185/135


23 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle