Search
  • Coach Rob

WOD for Tuesday 181211


KANKLES

AMRAP 15: 30 Mountain Climbers

30 Split Jumps 30 Ab-Mat Sit-Ups 15 Pull-Ups 

9 Power Cleans 185/135


23 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk