WOD for Wednesday 181205Coach MichelleDec 4, 20181 min readPinky and the BrainOn the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24”/20” 15 Dumbbell Front Squats 2x50’s/35’s 10 Wall Balls 30/20# STRENGTHHandstands
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