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WOD for Wednesday 181205

  • Coach Michelle
  • Dec 4, 2018
  • 1 min read

Pinky and the Brain

On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24”/20” 15 Dumbbell Front Squats 2x50’s/35’s 10 Wall Balls 30/20# STRENGTH

Handstands


 
 
 

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