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  • Writer's pictureCoach Rob
    • Dec 4, 2018
    • 1 min read

WOD for Wednesday 181205


Pinky and the Brain

On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24”/20” 15 Dumbbell Front Squats 2x50’s/35’s 10 Wall Balls 30/20# STRENGTH

Handstands


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