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  • Coach Rob

WOD for Wednesday 181205


Pinky and the Brain

On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24”/20” 15 Dumbbell Front Squats 2x50’s/35’s 10 Wall Balls 30/20# STRENGTH

Handstands


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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