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WOD for Wednesday 181205


Pinky and the Brain

On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24”/20” 15 Dumbbell Front Squats 2x50’s/35’s 10 Wall Balls 30/20# STRENGTH

Handstands


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2