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  • Writer's pictureCoach Rob

WOD for Monday 181126


FREEDOM SAUCE

Part #1 - 0:00 - 3:00 21 Overhead Squats (95/65) 21 Lateral Burpees OTB Max Calorie Row ... Rest 3:00 - 6:00... Part #2 - 6:00 - 9:00 18 Overhead Squats (115/80) 18 Lateral Burpees OTB Max Calorie Row ... Rest 9:00 - 12:00... Part #3 - 12:00 - 15:00 15 Overhead Squats (135/95) 15 Lateral Burpees OTB Max Calorie Row ... Rest 15:00 - 18:00... Part #4 - 18:00 - 21:00 12 Overhead Squats (155/105) 12 Lateral Burpees OTB Max Calorie Row 

5 Scores - Calories each round and total Calories for WOD


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