Search
  • Coach Rob

WOD for Saturday 181124


THE 5th HORSEMAN

Teams of 3

2 Rounds (30:00 Time Cap)

200 Meter Run Each (250M Row)

100 Power Snatches (75/55) 200 Meter Run each (250M Row)

100 Box Jump Overs (24"/20") 200 Meter Run each (250M Row)

100 Thrusters (95/65) 

Individuals - 30’s 1st round, 15’s 2nd round


15 views0 comments

Recent Posts

See All

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE" 5 Rounds for Time 250M Row 10 Ring Dips 20 KB Swings 32/24 30 Air Squats 20 Lunges 10 Burpees Strength HS PRACTICE -OR- Make up M,T,W

AÇAÍ BOWLS For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Q 50ft Shuttle Run (25ft = 1 Rep) -OR- 2 sets 1-2-3-4-4-3-2-1 Squat Snatch (135/95) Ring Muscle Ups -rest 4:00 b/

And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.