• Coach Rob

WOD for Saturday 181124


Teams of 3

2 Rounds (30:00 Time Cap)

200 Meter Run Each (250M Row)

100 Power Snatches (75/55) 200 Meter Run each (250M Row)

100 Box Jump Overs (24"/20") 200 Meter Run each (250M Row)

100 Thrusters (95/65) 

Individuals - 30’s 1st round, 15’s 2nd round

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And is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.