WOD for Saturday 181124
- Coach Michelle
- Nov 23, 2018
- 1 min read
THE 5th HORSEMAN
Teams of 3
2 Rounds (30:00 Time Cap)
200 Meter Run Each (250M Row)
100 Power Snatches (75/55) 200 Meter Run each (250M Row)
100 Box Jump Overs (24"/20") 200 Meter Run each (250M Row)
100 Thrusters (95/65)
Individuals - 30’s 1st round, 15’s 2nd round
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