THE 5th HORSEMAN
Teams of 3
2 Rounds (30:00 Time Cap)
200 Meter Run Each (250M Row)
100 Power Snatches (75/55) 200 Meter Run each (250M Row)
100 Box Jump Overs (24"/20") 200 Meter Run each (250M Row)
100 Thrusters (95/65)
Individuals - 30’s 1st round, 15’s 2nd round
It can build you up or tear you down; it’s your choice. Silently endure. Actively recruit to your cause. Bend your will to align with those around you, or find those that align with your will. Every o
DOLLY PARTON 30:00 AMRAP 400m Run/500M Row/24/19 Cal Echo 5 Rounds of “Strict Cindy” 5 Strict Pullups 10 Push-ups 15 Air Squats -OR- BILLY DUFFY EMOM 18 Minutes 1 - 10 Calorie Echo Bike 2 - 10 Pull-up