THE 5th HORSEMAN
Teams of 3
2 Rounds (30:00 Time Cap)
200 Meter Run Each (250M Row)
100 Power Snatches (75/55) 200 Meter Run each (250M Row)
100 Box Jump Overs (24"/20") 200 Meter Run each (250M Row)
100 Thrusters (95/65)
Individuals - 30’s 1st round, 15’s 2nd round
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...