THE 5th HORSEMAN
Teams of 3
2 Rounds (30:00 Time Cap)
200 Meter Run Each (250M Row)
100 Power Snatches (75/55) 200 Meter Run each (250M Row)
100 Box Jump Overs (24"/20") 200 Meter Run each (250M Row)
100 Thrusters (95/65)
Individuals - 30’s 1st round, 15’s 2nd round
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups