Coach Rob
WOD for Saturday 181117
BOXED OUT
For Time: 800m Run, 21 Hang Power Snatches, 21 Burpee Box Jumps 400m Run, 15 Hang Power Snatches, 15 Burpee Box Jumps 200m Run, 9 Hang Power Snatches, 9 Burpee Box Jumps
Barbell - 115/80 Burpee BJ - 24"/20"
IF Rowing - 1000M, 500M, 250M