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  • Coach Rob

WOD for Saturday 181117


BOXED OUT

For Time: 800m Run, 21 Hang Power Snatches, 21 Burpee Box Jumps 400m Run, 15 Hang Power Snatches, 15 Burpee Box Jumps 200m Run, 9 Hang Power Snatches, 9 Burpee Box Jumps

Barbell - 115/80 Burpee BJ - 24"/20" 

IF Rowing - 1000M, 500M, 250M


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