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WOD for Monday 181112


JACKIE JACK

For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups 50 Thrusters (45/35) 1,000 Meter Row 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk