Coach RobNov 11, 20181 min readWOD for Monday 181112JACKIE JACK For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups 50 Thrusters (45/35) 1,000 Meter Row
JACKIE JACK For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups 50 Thrusters (45/35) 1,000 Meter Row
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...