Coach RobNov 12, 20181 min readWOD for Monday 181112JACKIE JACK For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups 50 Thrusters (45/35) 1,000 Meter Row 28 views0 commentsPost not marked as liked
JACKIE JACK For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups 50 Thrusters (45/35) 1,000 Meter Row
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
