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WOD for Thursday 181108


If you missed Wednesday’s WOD, fret not, you will be allowed to do that WOD Thursday! 

THRUSTER LADDER

TOES TO BAR 

PULL-UPS


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk