Coach RobNov 8, 20181 min readWOD for Thursday 181108If you missed Wednesday’s WOD, fret not, you will be allowed to do that WOD Thursday! THRUSTER LADDER TOES TO BAR PULL-UPS28 views0 commentsPost not marked as liked
If you missed Wednesday’s WOD, fret not, you will be allowed to do that WOD Thursday! THRUSTER LADDER TOES TO BAR PULL-UPS
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
