Coach RobNov 8, 20181 min readWOD for Thursday 181108If you missed Wednesday’s WOD, fret not, you will be allowed to do that WOD Thursday! THRUSTER LADDER TOES TO BAR PULL-UPS28 views0 commentsPost not marked as liked
If you missed Wednesday’s WOD, fret not, you will be allowed to do that WOD Thursday! THRUSTER LADDER TOES TO BAR PULL-UPS
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
