WOD for 181106
Coach Michelle
Nov 5, 2018
1 min read
FLYING HIGH
Ascending Ladder for 15:00: 1 Power Clean. 205/165
30 DU
3 Bar Muscle-Ups 2 Power Cleans
30 DU
3 Bar Muscle-Ups 3 Power Cleans
30 DU
3 Bar Muscle-Ups
4 Power Cleans
30.....
STRENGTH
Power Cleans
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