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  • Coach Rob

WOD for 181106


FLYING HIGH

Ascending Ladder for 15:00: 1 Power Clean. 205/165

30 DU

3 Bar Muscle-Ups 2 Power Cleans

30 DU

3 Bar Muscle-Ups 3 Power Cleans

30 DU

3 Bar Muscle-Ups 

4 Power Cleans 

30.....

STRENGTH

Power Cleans


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2