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  • Coach Rob

WOD for 181106


FLYING HIGH

Ascending Ladder for 15:00: 1 Power Clean. 205/165

30 DU

3 Bar Muscle-Ups 2 Power Cleans

30 DU

3 Bar Muscle-Ups 3 Power Cleans

30 DU

3 Bar Muscle-Ups 

4 Power Cleans 

30.....

STRENGTH

Power Cleans


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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