Search
  • Coach Rob

WOD for 181106


FLYING HIGH

Ascending Ladder for 15:00: 1 Power Clean. 205/165

30 DU

3 Bar Muscle-Ups 2 Power Cleans

30 DU

3 Bar Muscle-Ups 3 Power Cleans

30 DU

3 Bar Muscle-Ups 

4 Power Cleans 

30.....

STRENGTH

Power Cleans


36 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle