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  • Writer's pictureCoach Rob
    • Nov 4, 2018
    • 1 min read

WOD for Monday 181105


DIVE BOMBER

3 Rounds: 24/17 Calorie Row/35 SDHP/250M run 21 Wallballs 20/14# 18 Alternating Dumbbell Snatches 50/35# 15 Lateral Burpees over the DB’s 

STRENGTH

Snatch work


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