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WOD for Monday 181105

  • Coach Michelle
  • Nov 4, 2018
  • 1 min read

DIVE BOMBER

3 Rounds: 24/17 Calorie Row/35 SDHP/250M run 21 Wallballs 20/14# 18 Alternating Dumbbell Snatches 50/35# 15 Lateral Burpees over the DB’s 

STRENGTH

Snatch work


 
 
 

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