Coach Rob
WOD for Monday 181029
Straight-Line
20/16 Cal Row
10 Thrusters 95/65
20 Lateral Burpees OTB
10 Thrusters 95/65
20 KB Swings 32/24
10 Thrusters 95/65
20 Lateral Burpees OTB
10 Thrusters 95/65
20/16 Cal Row
10 Thrusters 95/65
Strength
Midline