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WOD for Monday 181029


Straight-Line

20/16 Cal Row

10 Thrusters 95/65

20 Lateral Burpees OTB

10 Thrusters 95/65

20 KB Swings 32/24

10 Thrusters 95/65 

20 Lateral Burpees OTB

10 Thrusters 95/65 

20/16 Cal Row

10 Thrusters 95/65 

Strength

Midline


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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