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WOD for Monday 181029

  • Coach Michelle
  • Oct 28, 2018
  • 1 min read

Straight-Line

20/16 Cal Row

10 Thrusters 95/65

20 Lateral Burpees OTB

10 Thrusters 95/65

20 KB Swings 32/24

10 Thrusters 95/65 

20 Lateral Burpees OTB

10 Thrusters 95/65 

20/16 Cal Row

10 Thrusters 95/65 

Strength

Midline


 
 
 

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