WOD for Monday 181029
- Coach Michelle
- Oct 28, 2018
- 1 min read
Straight-Line
20/16 Cal Row
10 Thrusters 95/65
20 Lateral Burpees OTB
10 Thrusters 95/65
20 KB Swings 32/24
10 Thrusters 95/65
20 Lateral Burpees OTB
10 Thrusters 95/65
20/16 Cal Row
10 Thrusters 95/65
Strength
Midline
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