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  • Writer's pictureCoach Rob

WOD for Monday 181029


Straight-Line

20/16 Cal Row

10 Thrusters 95/65

20 Lateral Burpees OTB

10 Thrusters 95/65

20 KB Swings 32/24

10 Thrusters 95/65 

20 Lateral Burpees OTB

10 Thrusters 95/65 

20/16 Cal Row

10 Thrusters 95/65 

Strength

Midline


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