Coach RobOct 26, 20181 min readWOD for Saturday 181027GREASE LIGHTNINGAMRAP 16: 1,000/850 Meter Row 15 Burpee Box Jump Overs (24"/20") 9 Bar Muscle-Ups STRENGTHMake-up10 views0 comments
GREASE LIGHTNINGAMRAP 16: 1,000/850 Meter Row 15 Burpee Box Jump Overs (24"/20") 9 Bar Muscle-Ups STRENGTHMake-up