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  • Coach Rob

WOD for Saturday 181027


GREASE LIGHTNING

AMRAP 16: 1,000/850 Meter Row 15 Burpee Box Jump Overs (24"/20") 9 Bar Muscle-Ups 

STRENGTH

Make-up


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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