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WOD for Saturday 181027


GREASE LIGHTNING

AMRAP 16: 1,000/850 Meter Row 15 Burpee Box Jump Overs (24"/20") 9 Bar Muscle-Ups 

STRENGTH

Make-up


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders