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WOD for 181026

  • Coach Michelle
  • Oct 25, 2018
  • 1 min read

OPTIMUS PRIME 7 Min AMRAP Wallballs (20/14) – Females to a 9′ Target *Every Minute on the Minute – 5 Deadlifts (225/155)  

*At 0:00 the WOD begins with Wallballs

*We last completed this WOD on February 12, 2018

Strength

Max Squat Clean


 
 
 

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