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  • Writer's pictureCoach Rob

WOD for 181026


OPTIMUS PRIME 7 Min AMRAP Wallballs (20/14) – Females to a 9′ Target *Every Minute on the Minute – 5 Deadlifts (225/155)  

*At 0:00 the WOD begins with Wallballs

*We last completed this WOD on February 12, 2018

Strength

Max Squat Clean


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