Coach Rob
WOD for 181026
OPTIMUS PRIME 7 Min AMRAP Wallballs (20/14) – Females to a 9′ Target *Every Minute on the Minute – 5 Deadlifts (225/155)
*At 0:00 the WOD begins with Wallballs
*We last completed this WOD on February 12, 2018
Strength
Max Squat Clean