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  • Coach Rob

WOD for Saturday 191020


Boats and Toes

Teams of 3, with a 30:00 Time Cap: 50-40-30-20-10: Calorie Row Burpee Box Jumps (24″/20″) THEN 50-40-30-20-10: Toes to Bar Dumbbell Power Snatch (50/35) 

*Teams of 2 would complete 

   30-25-20-15-10  reps

*Reps are team totals 

*One teammate works while two are resting


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